Some mornings (most?) as I lather up in the shower, my mind begins to think of what I will be doing, or, frequently, what has been bothering me. I notice that I talk as if Im talking to another person typically someone that has been bothering me.
I know that this brings negative energy, but I wonder why it feels good to me to get this off my chest? Maybe it doesnt, maybe its just bringing more of what I dont want. So, how do I stop this?
One way is to think of the good people and those that have helped you in your life. I sometimes have to mindfully focus to move that energy pattern from the victim mentality to the peace, love and acceptance mentality. Its hard.
But, lets not be too hard on ourselves either. Theres no such thing as perfection.
And, theres no such thing as bad meditation.